Abdominoplasty – The Tummy Tuck


Are you unhappy with your mid-section?

Do you carry a few extra pounds around your belly?

Have you ever considered plastic surgery to remedy this problem?

If so, you might want to consult with a plastic surgeon to find out whether or not you are a good candidate for abdominoplasty.

This is a surgical procedure more commonly known as a tummy tuck.

The people who most commonly have this surgery are women, especially those that have given birth multiple times. This results in the skin and abdominal muscles being stretched beyond the point where they can return to normal on their own.

Ideal candidates for this type of surgery are people who have weak muscles, have extra skin that protrudes from the abdomen, and are at a stable weight.

People who are significantly overweight do not make good candidates for this type of surgery. The doctor might recommend that they lose some weight or possibly undergo liposuction before having the surgery performed.

The surgeon will determine whether or not a person is an ideal candidate during the pre-surgical consultation.

The actual abdominoplasty procedure is performed under general anesthesia but on an outpatient basis.

A full tummy tuck takes roughly 2-3 hours to perform, while a mini tummy tuck requires about 1-2 hours of surgery time.


The procedure will leave the patient with a scar across the waistline, but these can usually be hidden without too much trouble. Most patients do not mind the scar since they have a flatter tummy!

Following the procedure patients will be prescribed pain medication to help manage their discomfort.
– They will also have a surgical dressing and special drains that are left in place.
– Any type of strenuous activity should be avoided for at least 3-4 weeks after the surgery, and some patients may find it difficult to stand up straight immediately following the surgery.
– The doctor will recommend that patients begin walking as soon as possible.
– Recovery time varies by patient, but it is usually 2-4 weeks before a person returns to work. During this time a little light exercise is OK, as it may actually aid in the healing process. Exercise is actually very beneficial, in that it helps reduce swelling, tone muscles, and reduces the risk of blood clots.
– The scars from surgery will remain very noticeable for about 3-6 months, but by 9-12 months they begin to flatten and get lighter in color.

Just like any surgical procedure, abdominoplasty is not without some risk.
– Anytime a person goes under anesthesia there is a risk, and in rare cases infection or blood clots can occur.
– Smokers are at a higher risk for post-surgical complications, so the doctor may advise patients to quit smoking well in advance of their surgery.

Regardless of any possible risks or complications, many women feel that abdominoplasty is still much more beneficial than harmful.

Once a person has made the decision to have this surgery, they need to do a consult with an experienced surgeon. Together the two of you will determine whether this procedure is the right one for you.


Are You Facing A Weight loss plateau?

Have you hit a weight loss plateau? Has your fitness plan stalled and you don’t feel you’ll reach your goals?  Don’t worry, you’re not alone. I can help you power back up and start seeing results again.

Weight loss plateau


If you ever feel that you are doing everything just right with your fitness and nutrition plan but your results don’t seem to represent all of your hard work then I have a simple but effective piece of advice. Hitting a fitness or weight loss plateau is a very common problem in the world of sports performance and general weight loss. There are many theories on why our bodies sometimes hit a temporary yet frustrating roadblock but, by thinking outside the box, you can power through the frustration and start seeing results again. Keep on reading and you may be surprised at just how easy it can be to jump-start your flat-lined results.

All you need to do is take a few days rest in order to kick start your results.  Honestly – I’m not crazy or cracking one of my usual jokes – you need to do something really different to put body back on track and move past your fitness or weight loss plateau. I believe that if you’re ready to break free from a weight loss plateau or prevent yourself from hitting a future roadblock then a good rest may just be the magic ingredient you need.

Being consistent with your activity level and nutrition plan is an important strategy when it comes to sports performance, weight loss and fitness but have you ever heard the old saying that “too much of a good thing can be a bad thing”?  In my opinion this saying is especially true when it comes to overexerting your body. Pushing your body to the point of exhaustion can spell disaster for your fitness level and weight loss goals. A plateau can happen at any point if you don’t schedule some quality down time into your program.

Three great reasons to rest your body

Here are my good reasons why a rest is sometimes more beneficial than a training session.

  • Avoid fatigue

Your body needs to re-generate, restore and repair itself often. The most effective way for your body to naturally heal itself is for you to rest. Overworked muscles and over-stressed joints just don’t perform as well and luckily our body lets us know when our muscles are overworked.  Your pain receptors will make movements uncomfortable and your joints can become tender when you push your body too hard. The nervous system also needs time to rest in order to adapt and improve from training.

Always listen to your body and rest if you are sore.

  • Natural Cycle

Athletes train in cycles for a reason, the timing of training may vary from athlete to athlete but one common factor in every athlete’s training program are pre-planned rest days. One of the main reasons athletes rest is to avoid fatigue, but resting the body also helps athletes avoid common overuse or stress injuries. Many athletes notice an improved general performance after taking time off from training.

A well-rested body will get better results than a tired one.

  • Spark Excitement

If you are putting your body through the motions day after day, you can become complacent and your exercise intensity is likely to drop without you even realizing.

Have you ever seen a dog that hasn’t been walked for a few days? As soon as the dog goes out, it’s like a whole new world and they are just so excited. Well, it can be the same for humans when we’re working out.Taking a day or two off from your current workout routine can make you come back to the gym with a renewed commitment and excited approach.


There could be many factors that impact your results but if over-training is one of them it is easy to fix with a simple day or two of rest. My goal is to help you discover ways to improve your current fitness level and emphasize that you should to listen to your body. We are all individuals and our bodies adapt at our own personal rate: giving your body adequate rest so it can be strong for your next workout is a smart approach to achieving sustainable results.

You only have one body so use it wisely.

Although I am encouraging you to add a few rest days into your intense training weeks, this is not an excuse for you to sit on the couch and do nothing all the time! A simple change of routine or incorporating activities that are at a lower intensity such as a gentle walk or swim are acceptable rest day activities.  Occasionally my family enjoys a ‘duvet day’ where we sit back, relax and read or watch movies.  We’re usually active and we like getting out and about but now and then it’s good for everyone to recharge.

I know that taking a rest definitely improves my performance and helps me reach the next fitness level.  So, aim for one or two rest days a week but keep your completely inactive couch days to a few times a year!

All I want for Christmas is a Yummy Mummy Makeover …..


“Dear Santa,

I’ve been a busy girl this year looking after the family and seem to have neglected me a little.  Since our family is now complete what I would love for Christmas is a Yummy Mummy Makeover.”

A woman’s body undergoes some tremendous changes during pregnancy and childbirth. The unwanted effects of childbearing and breastfeeding, especially weight gain and sagging skin, often remain long after childbirth.

If pregnancy has wrecked havoc on your body and you are a bit sad about your postpartum body, don’t despair. You can get your pre-baby body back with the help of a surgical intervention, called Mommy Makeover.

What is Mommy Makeover?
Mommy makeover is a combination of multiple body contouring procedures, including breast surgery, body sculpting with liposuction, and abdominoplasty (also known as a tummy tuck). These procedures can reverse the changes associated with pregnancy and childbirth, and dramatically improve how you look and feel.

New mums who want to get rid of these bodily changes due to pregnancy can benefit from aesthetic enhancement procedures that are customized to their unique needs.

Popular Mommy Makeover Procedures Some of the most popular plastic surgery procedures that help mommies restore their post-pregnancy bodies include:

• Breast Augmentation with Implants
• Breast Lift or Mastopexy

What Issues Can Be Addressed?
Many new mums choose to treat fatty deposits accumulated around their midsection, hips and thighs that are often resistant to traditional diet and exercise. Breasts that have lost fullness or have begun to sag can be transformed into full and shapely breasts. In order to reverse the effects of pregnancy on their face, women also undertake spa packages, wrinkle treatments, hairdo and makeup etc.

Breast Surgery to Correct Breast Changes
During pregnancy, the overall breast enlarges in size. When breastfeeding is done, the breasts begin to sag or droop. Women with sagging, asymmetrical breasts, enlarged areolas, downward pointing nipples and who have lost the shape and tone of their breasts following pregnancy and due to breastfeeding can benefit from some sort of breast surgery- either a breast enlargement, breast lift or both.

Reversal of Abdominal Changes
The abdominal wall muscles, the rectus abdominis muscles, and the skin of the abdomen stretch during pregnancy to make room for the growing baby in the womb. After the baby arrives, the abdominal muscles and skin shrink back down, leaving the mother with stretch marks, loose skin and lax muscles. The excess fat and loose skin can be removed from the abdominal region via an abdominoplasty.

Removal of Fat Deposition
Weight gain is inevitable during pregnancy. It’s normal, healthy and also necessary, albeit in reasonable measures. Putting on too much weight is not a good sign. The unwanted fat deposits in the neck, arms, back and knees that do not go away after pregnancy can be addressed through

Laser Technology to Rejuvenate Your Skin
New mommies often go for laser therapy to enhance the texture, tone and quality of your skin. There are a variety of laser treatments that can give you a smoother, firmer, more vibrant-looking complexion by removing fine lines, wrinkles and folds from your face. Today, laser technology is widely used to correct loose or sagging skin, erase signs of sun damage and remove unwanted hair on the face or body.

There are many cellulite treatments, including massages or cellulite creams, that can improve the appearance of the dimpled skin on the thighs, hips, buttocks and abdomen.

When to Get Mommy Makeover?
Women’s body needs to stabilize postpartum. Female body can take up to six months to one year to physically recover from the ordeal of pregnancy.

The best time to return to your pre-pregnancy shape is after you are done bearing children and you have stopped breastfeeding. Additionally, a woman should hold off on any breast surgery procedures until she’s done breastfeeding her baby.

Getting a Mommy Makeover in Poland could be a sensible choice for women who wish to regain their pre-pregnancy body shape without breaking the bank. Not only plastic surgery, the cost of bariatric surgery such as Gastric Plication in Prague, costs a fraction of what is charged in the UK.

Contact us today
Email: Sara@secretsurgery.co.uk
Phone/SMS: 07742 911 117

The truth about legs ….

85 per cent of women have cellulite.
20 per cent of women in their 30s have varicose veins.
Varicose veins affect half of people aged 50 and above.
Up to 55 per cent of women are affected by thread veins.
Women get thread veins as early as their mid-20s.

Ever wondered how celebrities of all ages seem to have traffic-stopping legs? Good genes help, but they also exercise, swear by the latest treatments and indulge in a little trickery. Catherine Goddard explains how it’s done

What do you envy most when it comes to other women’s looks? A gravity-defying bosom; white, impossibly even teeth; a pert bottom? For me, it’s the legs that have it. Nothing causes me to go green quicker than a blemish-free pair of legs paraded in a short skirt.

Victoria Beckham, Jennifer Aniston, Penny Lancaster, Tina Turner – the hottest legs belong to women of all ages. Golden and toned, their pins march through the advancing years seemingly unscathed by cellulite or veins.

So how do celebrities defy Mother Nature?  The truth is that a lot of time and money goes into achieving perfection, not to mention the assistance of an airbrush. Without the same attention, real women’s legs don’t always fare so well.

In fact, embarrassment over the state of their legs causes many women to cover up, concealing their problem legs with trousers and ever-lengthening hemlines.

Mottled complexion

An even, lightly tanned skin tone is the ideal when it comes to legs. Sadly, a mottled ‘corned beef ’ complexion is more often the reality. Exercise is the key to getting blood pumping, giving skin a natural, healthy glow.

Tanning cosmetics can also help – including instant formulations and self-tan, with a gradually developing, longer-lasting result that doesn’t streak like it did in the old days. Finally, look out for body creams with a hint of tan or shimmer, and foundations for the legs and body.

Cellulite needs exercise

A common complaint is cellulite – fat that pushes against connective tissue, causing skin to appear dimpled. Women suffer from cellulite more than men, and genes, pregnancy, age and weight can worsen the problem. 

The most effective way to reduce cellulite is to get rid of excess body fat through exercise. Massage and dry body brushing are also recommended to improve circulation and lymphatic drainage, while a detoxing diet, including plenty of water and minimal coffee, alcohol and fat, can help flush out toxins.

Unsightly veins

Tangled webs of unsightly red spider and thread veins and bulging purple varicose veins commonly appear on the legs of older women. But, in some cases, they can also affect people in their 20s.  Thread veins can be a result of too much sun exposure, while spider and varicose veins are caused by faulty valves in leg veins, which fail to pump blood back up towards the heart, allowing it to pool in the legs. Some people inherit this weakness; others develop it as a result of hormonal changes, pregnancy, menopause, obesity and jobs involving prolonged standing or sitting. In addition to the cosmetic problem, symptoms might include a heavy sensation in the legs as well as flare-ups of hot, itchy irritation.

For relief, taking regular exercise helps, as does spending time with legs elevated and wearing compression stockings.  There are also strategies that can be employed to rid legs of the network of veins without going under the knife.


There are lots of new ways to improve the appearance of your legs – some a lot more celebrity priced than others. I’ve divided them into three problem areas with the addition of some purely pampering products.

Did you know…?

Youth is no defence against cellulite – young mum and singer Charlotte Church and skinny actress Mischa Barton have not escaped the invasion of ‘orange peel’. Celebrities get varicose veins, too. Both Sex in the City’s Kristin Davis and Britney Spears have reportedly sought treatment.

Bikini time, are you ready?

You are watching her walk across the pool deck from behind your shades and you say to yourself:

“I can’t believe she doesn’t have a cover up on!” Yes the green eyed monster has risen it’s ugly head as you are sat there sweltering under wraps as you left it too late to get Bikini Fit!

She struts with an air of confidence and not a bit of insecurity.  The amazing part is, she doesn’t have a cover-up or a sarong tied around her hips!  Heads are turning as she strides over to her beach chair; her posture is that of a ballerina as she elegantly reaches for her towel from her beach tote.  She has captivated everyone’s attention without even saying one word.  As she waves to her friends on the other side of the pool, there is not an ounce of jiggle in her arms.  She begins to apply her sun block to her evenly tanned and golden brown body starting with her smooth, sleek and cellulite-free legs.  Her round butt rivals that of top celebrities.  Her flat abs and whittled waist lead up to her youthful buxom bosom.  Her bikini looks as if it were tailor made for her fit hourglass physique, hugging all the right curves.  As she flips her shiny hair, it cascades down her beautiful back and she alluringly smiles, toying with her bikini strings,  revealing her self-assuredness as all the men stare.  She’s the center of everyone’s attention, even yours!

What does she have that separates her from all of the other girls at the pool?  She’s got a Bikini Body!

Don’t leave it too late to get yours!

Yes if you start now you can be bikini fit by summer!  It can be YOU who is the CENTRE OF ATTENTION … yes it’s true in just four months from now you can be the one turning the heads.

What YOU can do to help yourself!

Now is the time to ban the booze until you hit the beach.  Alcohol causes you to look puffy and contains lots of extra calories that you definitely do not need.

We normally underestimate how much we eat by 25 per cent (National Obesity forum). With this in mind you can immediately see the importance of portion control.

Your entire meal should fit into your cupped hands. If it overflows, you’re eating too much.  So stop overloading your plate.  If this is a problem for you, think about investing in some smaller plates and bowls.

Avoid the biscuit tin and all processed sweet products. Fruit and vegetables are the champions of the hour. Not only will these provide you with lots of lovely nutrients and vitamins at a low-calorie cost, but they will also add a glow to your skin and a spring to your step.

Water, water, water, it’s time to get drinking and at a very minimum, you need two litres a day and absolutely no fizzy drinks. Dehydration causes water retention. This is the last thing you need. If you can steer clear of coffee and tea too, all the better. If you feel you need a hot drink why not give herbal tea a go? Green tea is hailed as one of the reasons Japanese women stay slim and youthful.

What Secret Surgery can do to help you …

Having trouble with your diet?  Have a few extra pounds to shift and can’t seem to get a grip on your eating habits?  Don’t worry we have the perfect solution for you.

What Weight Loss Surgery Options are available?

There are a number of types of gastric weight loss surgery available including a gastric band, a gastric bypass, a gastric wrap and a gastric balloon. All these provide a means of weight loss for those who are obese and for whom all other means of losing weight have been tried and have failed.

The Gastric Band

Having a gastric band fitted is one of the most popular means of weight loss surgery and can be carried out by keyhole surgery allowing a quicker recovery time afterwards. The procedure involves having a silicone plastic ring fitted round the top part of the stomach to give a pouch in the stomach which is about the size of a golf ball. This aims to result in a restriction of the amount of food that can be eaten by the patient. The bulk of the stomach is below the band and the food from the upper pouch slowly passes into it helping the patient to feel full up for longer.

It is a procedure that is reversible if needed and as the band is inflatable it can be adjusted to ensure that a sensible weight loss of one or two pounds a week is achieved. This surgery is suitable for those with a body mass index of thirty or above and can help improve or completely cure other forms of illness such as type 2 diabetes, sleep apnoea, fatty liver disease and asthma attacks. It is normal prior to undergoing surgery to have a consultation to access if it is the correct procedure to have done and to discuss if a pre-gastric band diet is required.

The Gastric Wrap

Having a gastric wrap is much less complicated than any other weight loss surgery. It is a fairly new treatment but statistics show that a greater loss of weight can be obtained with this procedure rather than having a gastric band fitted and shows that the patient experiences less problems in the long term.

A gastric wrap can be carried out using keyhole surgery and involves folding the stomach in on itself and then the edges are stitched to turn the stomach into a narrow tube therefore restricting the amount of food that can be consumed.

It is ideal for people who want to lose a large amount of weight quite quickly and keep it off permanently and so are willing work with the wrap to obtain the best results. It is a good alternative for anyone who has had a gastric band fitted which has failed. This procedure does not require any cutting and removing of part of the stomach and most importantly is reversible if needed. However it is still a serious procedure to undergo and should therefore only be offered to those who have not had any success in losing weight any other way. This type of procedure should not be used as an easy solution for dealing with overweight and obesity. Unlike the gastric band, a gastric wrap does not involve having any medical device in your body to go wrong. It removes the chance of any problems occurring due to slipping or eroding which can happen in other types of restrictive surgery.

The Gastric Bypass

Having a gastric bypass includes reducing the size of the stomach so that amount of food that can be eaten is reduced as well as re-routing the intestines so that less calories and nutrients are absorbed from the food. As this is major surgery it can result in a dramatic weight loss and cannot be reversed.

This procedure is also performed under general anaesthetic and can take up to three hours. Using either keyhole or open surgery, the stomach is divided using surgical staples creating a smaller stomach. The small intestine is then attached to this smaller stomach, shortening the digestive system. This not only makes the patient feel fuller quicker, but reduces the amount of calories absorbed through digestion due to the reduced area of lower intestine that the ingested food comes in to contact with. The drastic and rapid results may result in patients experiencing excess skin or sagging after this procedure.

The Gastric Balloon

A non invasive and more temporary procedure is to have a gastric balloon fitted. It is usually fitted for around six to twelve months and during that time the patient can lose on average between two and three stones. It is used to kick start weight loss and a change in lifestyle to enable the patient to continue with the weight loss regime when the balloon is removed.

The gastric balloon works in the same way as the gastric band and bypass, by making the size of the stomach smaller and therefore reducing the amount of food that can be eaten. The balloon is a soft sack which is filled with saline once it has been inserted into the stomach. As having a gastric balloon fitted is non surgical, it carries less risk than the other weight loss options and is generally cheaper to carry out. It also means that the amount of recovery time needed afterwards is much less.

Secret Surgery holds the key to your success … 

Our Weight Loss Surgery patients have great success at a fraction of the cost of surgery in the UK.  We are the market leaders in Cosmetic Surgery in Europe and will ensure that you receive the best treatment available.  For a quotation on your WLS requirements please contact Sara-SecretSurgery@live.co.uk

Okay I’ve lost the weight now what?

At SecretSurgery we have solutions for all your hang ups, be it the size of your breasts to the sagging of your thighs, we can fix it!


Tummy Tuck (Abdominoplasty)

A Tummy Tuck, technically referred to as abdominoplasty, is a procedure that will remove excess fat and skin from around the waist and removes excess skin to leave a flatter, lower body profile and younger-looking abdomen. It can also remove or reduce the appearance of stretch marks on your lower abdomen. The operation can remove folds of skin left behind after losing a lot of weight, and tighten stretched skin and muscles after pregnancy.

Vaser Liposuction – Precise Body Sculpting Treatment

VASER Lipo uses a process called LipoSelection® to target specific areas of fat throughout the body. It’s powerful enough to target large areas of fat, yet gentle enough to also treat delicate areas of the body, such as the neck and arms.

Typical liposuction aggressively removes fat, which can damage surrounding tissues and impose a longer recovery period. VASER Lipo is tissue-selective, meaning it can specifically target fat, while protecting nerves, blood vessels and connective tissues from damage. As a result, patients experience minimal pain and bruising and a quick return to normal activities.

VASER Lipo can be performed while patients are awake in an office-based setting or under general anesthesia in a surgical center.

Breast Augmentation (Implants, Enlargement)

Breast enlargement is the most popular cosmetic surgery procedures.  Feeling good about your breasts can have a big impact on your confidence. We can advise you on the enhanced size of your breasts to suit your individual body shape.

Brazilian Butt Lift

A Brazilian Butt Lift (Buttock Lift) is a procedure that uses liposuction to harvest fat from your arms, legs or abdomen. Often the liposuction is used to sculpt the hips flanks and thighs around the buttocks, giving them more definition. This is an additional benefit to the Brazilian butt lift; not only do you get a more shapely butt, but this will also accentuate your new curves.


Move your body and get active. Get down to the gym, on that bike, throw your stuff around the aerobic studio, jump, skip, swim…whatever it takes.  Ban yourself from lifts, get off the bus early. I know you have heard it all before but now is the time to do it.

Incorporate some resistance training. The benefits will definitely show in time for that bikini moment.  Lunges and squats are great for getting your bum into shape while dips and press-ups will tone flabby arms.  Aim for two sets of 12 – 20 reps at least three times each week.


With only one week till bikini showdown I shall now share a key secret weapon: posture. By addressing you posture, within minutes you’ve apparently shifted half a stone in weight.

As many of us are daily desk warriors we have a tendency to slump our shoulders and curve our backs. For an amazingly fast improvement in how you look and feel practice sitting and standing with your shoulder blades pulled back and down. This will lengthen your neck and make your whole upper body appear narrower. Concentrate too on activating your core muscles. Stand up tall and pull your tummy button in towards your spine. A slimmer more elegant you in approximately one minute, it’s easy when you know how!

Carb Free Meals!

I am not an advocate of the Atkins diet as I like being able to talk to people without killer dog breath. However, at this stage in proceedings, cut down on the carbs after 5pm.  This again will help combat any bloating.  Better still if you can eat your evening meal before 7pm.

Fake not Bake …

Pale may be interesting but sadly we don’t all have Liv Tyler’s physique.  To boost the now trimmer you, invest in a good fake tan.  If you’ve got some cash to spend then a ‘Fantasy Tan’, where your tan is literally airbrushed onto your body, is fantastic. And no, it’s not cheating.

Salon Waxing

Being hair-free is almost as important as your passport. Shiny, hairless legs look longer and leaner so don’t deny yourself this advantage. It’s up to you how far you want to go during your visit to the salon but for ultimate bikini beauty and confidence I recommend removal of as much body hair as possible.

I think it is important to add a special note that I do not recommend home waxing unless you are a professional or crazy. A friend of mine once had a nasty incident with a home waxing kit. I will spare you the details, suffice to say she was in shorts for the duration of her holiday and was walking like John Wayne!

Finishing Touch ….

You’ve worked hard, you look fabulous. Take some time to administer loving care to your feet and hands. Head back to the salon for  your pedicure and manicure to top your new body off ….

Hollywood toes look fantastic when you pick the glittery bright shades with an amazing dark tan … or go for the classic french manicure.

Now off you go. Have fun, be good, and for an instant pre-night out body boost, 10 squats, 10 press-ups and 20 sit-ups should keep you looking good till sunrise.

Benefits of Plastic Surgery

There are several benefits of plastic surgery, mainly the psychological aspect of the patient who has undergone the procedure.

Plastic surgery procedures often result to an increase in self-esteem and confidence.  As we make the changes to achieve a certain look that we desire, we become more confident with our selves and become more comfortable in our interaction with others.  Correcting certain malformations in the face and body can help the person function better and more comfortably.  These results may help the person live a happier life as worries about not being accepted by the society because of appearance may be eliminated.  It may also increase an individual’s productivity.  As improvements in appearances may increase chances of getting hired for a particular job, the person who has undergone plastic surgery may also up his chances of becoming successful with career.

Plastic surgery is a medical procedure that comes in two forms: aesthetics (cosmetics) and reconstructive. Aesthetics plastic surgery is focused on enhancing certain body features or changing a certain part to make it conform to the looks that we want to have. Reconstructive surgery is performed to restore something in the body that has been damaged due to the occurrences of certain events like burns, congenital defects such as cleft palate, bone fractures, mastectomy, etc. The primary purpose of taking reconstructive surgery is to correct the defects in a particular body part to achieve normal functioning of that part. The word plastic in the phrase ‘plastic surgery’ has its origin from the Greek word ‘plastikos’ which means to mould. Plastic surgery is not related to the use of plastics as synthetic polymers.

The physical and external benefits of plastic surgery can be multi-faceted. The first thing that many people notice after plastic surgery is that their bodies seem more proportional or balanced. Whether a person opts to have surgery on their face, hips, breasts or thighs the aim is to sculpt the body in a way that looks natural. The result often allows people to look more like they feel like they should look. This may sound strange, but often a nose that is too large for a particular person’s face or a bust that is too large or too small can blur all of this person’s other features making them seem disproportionate. Surgeons aim to correct this by taking each individual’s body into consideration before deciding on a desired result.

The physical result of plastic surgery often produces a healthier look and often people who undergo surgery see this healthy look permeate their entire lifestyle. People who have surgeries like liposuction and breast reduction usually feel that their new bodies allow them to participate in physical activities that they wouldn’t have considered before surgery.

Plastic surgery can open new doors to people who had previously lived their lives scared to take on activities like swimming or aerobics because of the lack of clothing involved and the way that they felt that they would be looked at by other people.

For more information on surgical procedures available visit SecretSurgery website or contact Sara-SecretSurgery@live.co.uk

Flabbiness – Surgical & Non-surgical fixes – Your Choice

Flabbiness, especially in the arms and thighs, occurs in part because of a syndrome called sarcopenia — age-related muscle loss combined with the loss of elasticity in the skin. The loss of muscle mass is not inevitable, however. To preserve muscle mass, you can do cardiovascular exercise and weight lifting or resistance exercise training.

Surgical Intervention

Liposuction, Liposculpture, VASER Liposelection is performed to remove excess fat that does not reduce following exercise and diet. Liposculpture or Liposuction aims to improve body shape and self-image enabling you to wear the clothes you want. Liposuction,Liposculpture is carried out to correct abnormal fat deposits; under chin,neck,male chest (Gynaecomastia),and lower body (Lipodystrophy). Abnormal or excess fat deposition can arise from a familial trait or simply as a result of the changes of aging. Fat deposition in the lower body and legs (Lipodystrophy) commonly has a genetic link and can prove difficult for the patient to reduce with diet and exercise but is suitable for Liposuction, Liposculpture.

Fat deposition in the male chest (Gynaecomastia) is relatively common and rarely responds to diet and exercise but is suitable for VASER Liposelection, Liposuction, Liposculpture, or PAL Liposuction.

Many patients are troubled by these fat deposits that can readily be treated by Liposuction, Liposculpture. However, liposuction should not be undertaken lightly, but should be part of your program of diet and exercise to improve your body shape, fitness and tone. You should aim to reduce your weight as much as possible prior to any liposuction, liposculpture surgery.

Liposuction, Liposculpture involves removing fat by the use of suction (aspiration), through a metal tube (cannula). This can be performed using a simple manual liposuction technique or Power Assisted Liposuction, PAL. Manual liposuction suction techniques are suited to relatively small areas whilst PAL Liposuction or VASER Liposelection facilitates rapid,safe and significantly less traumatic liposuction treatment for large areas.

Secret Surgery patients have achieved amazing results with the introduction of the latest Vaser Lipo techniques take a look at the before and after pictures on the website.

Results are seen almost immediately as soon as swelling is reduced!

Non-surgical Fixes


The Obesity Society recommends resistance exercise training to avoid both sarcopenia and obesity as a person gets older. If you have never done resistance exercise, it’s best to start with a trainer to avoid injury. Resistance training has been shown to increase muscle mass even among 70- to 90-year-olds.

We now have an aging population combined with an epidemic of obesity in this country, a phenomenon now being called sarcopenic obesity — as people get older, they are getting heavier and losing muscle mass. A healthy diet along with aerobic and resistance exercise is the antidote. It may be possible to prevent most of the sarcopenia seen in the older population if resistance exercise training is incorporated into a workout routine two to three times per week, especially for perimenopausal and postmenopausal women and older men.

Not only is weight lifting and weight-bearing exercise important for your muscles, it’s also important for maintaining your bone mineral density, which decreases in women dramatically at perimenopause. In addition to exercise, a healthy diet with adequate amounts of protein, fruits, vegetables, and whole grains can enhance muscle and decrease body fat. If you don’t consume milk products, it’s essential to take a vitamin D supplement with calcium. All these dietary and exercise recommendations will help with muscle mass and can prevent sarcopenia.

Results can be seen several weeks to months into starting the regular toning exercise routine.

With or without surgical intervention we would recommend that you take up some form of exercise to maintain and prevent return of flabbiness.

Skin Firming Creams

To supplement both the surgical and non-surgical fixes we would recommend that you use a good quality firming body wash, serum and firming cream on a daily basis to provide the flabby areas with the correct nutrients they need to regenerate.

RE9 Advanced Nourishing Body Wash

This intensive moisturizing wash, with vitamins and minerals, nourishes skin and enhances radiance and tone. ( 200 mL )

Reactivating Body Serum

This botanically based, pre-moisturizing body gel absorbs quickly to help replenish skin’s moisture barrier. ( 100 ml/3.4 fl. oz. )

RE9 Advanced Firming Body Cream

This luxurious cream supports collagen and elastin to help promote a firmer, more toned, smoother look and feel to skin. ( 190 g )


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If you would like to find out more about the procedures at Secret Surgery please contact Sara-SecretSurgery@live.co.uk

The RE9 Advanced products above can be purchased direct online from AfreshMeArbonne