Flabbiness – Surgical & Non-surgical fixes – Your Choice

Flabbiness, especially in the arms and thighs, occurs in part because of a syndrome called sarcopenia — age-related muscle loss combined with the loss of elasticity in the skin. The loss of muscle mass is not inevitable, however. To preserve muscle mass, you can do cardiovascular exercise and weight lifting or resistance exercise training.

Surgical Intervention

Liposuction, Liposculpture, VASER Liposelection is performed to remove excess fat that does not reduce following exercise and diet. Liposculpture or Liposuction aims to improve body shape and self-image enabling you to wear the clothes you want. Liposuction,Liposculpture is carried out to correct abnormal fat deposits; under chin,neck,male chest (Gynaecomastia),and lower body (Lipodystrophy). Abnormal or excess fat deposition can arise from a familial trait or simply as a result of the changes of aging. Fat deposition in the lower body and legs (Lipodystrophy) commonly has a genetic link and can prove difficult for the patient to reduce with diet and exercise but is suitable for Liposuction, Liposculpture.

Fat deposition in the male chest (Gynaecomastia) is relatively common and rarely responds to diet and exercise but is suitable for VASER Liposelection, Liposuction, Liposculpture, or PAL Liposuction.

Many patients are troubled by these fat deposits that can readily be treated by Liposuction, Liposculpture. However, liposuction should not be undertaken lightly, but should be part of your program of diet and exercise to improve your body shape, fitness and tone. You should aim to reduce your weight as much as possible prior to any liposuction, liposculpture surgery.

Liposuction, Liposculpture involves removing fat by the use of suction (aspiration), through a metal tube (cannula). This can be performed using a simple manual liposuction technique or Power Assisted Liposuction, PAL. Manual liposuction suction techniques are suited to relatively small areas whilst PAL Liposuction or VASER Liposelection facilitates rapid,safe and significantly less traumatic liposuction treatment for large areas.

Secret Surgery patients have achieved amazing results with the introduction of the latest Vaser Lipo techniques take a look at the before and after pictures on the website.

Results are seen almost immediately as soon as swelling is reduced!

Non-surgical Fixes


The Obesity Society recommends resistance exercise training to avoid both sarcopenia and obesity as a person gets older. If you have never done resistance exercise, it’s best to start with a trainer to avoid injury. Resistance training has been shown to increase muscle mass even among 70- to 90-year-olds.

We now have an aging population combined with an epidemic of obesity in this country, a phenomenon now being called sarcopenic obesity — as people get older, they are getting heavier and losing muscle mass. A healthy diet along with aerobic and resistance exercise is the antidote. It may be possible to prevent most of the sarcopenia seen in the older population if resistance exercise training is incorporated into a workout routine two to three times per week, especially for perimenopausal and postmenopausal women and older men.

Not only is weight lifting and weight-bearing exercise important for your muscles, it’s also important for maintaining your bone mineral density, which decreases in women dramatically at perimenopause. In addition to exercise, a healthy diet with adequate amounts of protein, fruits, vegetables, and whole grains can enhance muscle and decrease body fat. If you don’t consume milk products, it’s essential to take a vitamin D supplement with calcium. All these dietary and exercise recommendations will help with muscle mass and can prevent sarcopenia.

Results can be seen several weeks to months into starting the regular toning exercise routine.

With or without surgical intervention we would recommend that you take up some form of exercise to maintain and prevent return of flabbiness.

Skin Firming Creams

To supplement both the surgical and non-surgical fixes we would recommend that you use a good quality firming body wash, serum and firming cream on a daily basis to provide the flabby areas with the correct nutrients they need to regenerate.

RE9 Advanced Nourishing Body Wash

This intensive moisturizing wash, with vitamins and minerals, nourishes skin and enhances radiance and tone. ( 200 mL )

Reactivating Body Serum

This botanically based, pre-moisturizing body gel absorbs quickly to help replenish skin’s moisture barrier. ( 100 ml/3.4 fl. oz. )

RE9 Advanced Firming Body Cream

This luxurious cream supports collagen and elastin to help promote a firmer, more toned, smoother look and feel to skin. ( 190 g )


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If you would like to find out more about the procedures at Secret Surgery please contact Sara-SecretSurgery@live.co.uk

The RE9 Advanced products above can be purchased direct online from AfreshMeArbonne


4 thoughts on “Flabbiness – Surgical & Non-surgical fixes – Your Choice

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